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White Bear Triathlon - 31st August 2019

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White Bear Triathlon - KIT LIST

SWIM

Our coastal waters are known for being chilly all year round. We swim here regularly and understand the challenges related to the temperatures. The attached are marked as compulsory or advisory. Swim distance may decrease depending on race day temperature testing.

Compulsory

Wetsuit (Consider Investing In A Winter Suit)

Swim Cap (Supplied By Up Hill Down Dale)

Advisory

Wet Suit Hood

Non-Webbed Gloves

Swim Socks

Thermal Wetsuit Top

CYCLE

The locals among you will know that the mist can roll in very quickly especially in the Glens. For those travelling from afar please take our word for it, the visibility can decrease rapidly. Please include the following with your bike when competing in the Full and Half distance discipline.

Compulsory

Hi-Visibility Vest/Armband (Please Keep On Person In Case Of Low Visibility)

RUN

Drink to thirst, be aware of your required levels of hydration, it’s a fine balance, just don't over or under do it. Nutrition is key, please build this in to your training regime for the best results on race day.

Advisory

Head Torch For Full Distance

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