Rucksack/Ultra Pack Means of hydration - ability to carry an absolute minimum of 500ml of fluid. Enough food (between check points) Cup/Mug - NO plastic cups will be provided at the start/finish/checkpoints Full waterproof cover (trousers and top) Hat/Snood Gloves Fleece (or similar warm upper body layer) Survival/Space Blanket Basic first aid kit including foot care pack Head torch + Spare batteries Hi Viz garment Compass Whistle Watch and Fully charged phone Map covering the route
It must be emphasized that there will be random spot kit checks before, during and on completion of the race. You must have all of the above on you at all times.
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